For these classes you will need to bring an exercise mat. Please enquire at reception. Your Yoga instructor is Ben.
Why choose Yoga?
Yoga practice has been with us for over millennia. Throughout time, this eastern exercise was embraced by western culture. Now, yoga is in most places across the world. Some people prefer yoga for its soothing and slow pace with mellow environment.
What are some of the health benefits of doing yoga?
It increases flexibility, relieves stress, improves mental health, helps with sleeping, relaxation, reduces inflammation and increases strength. Yoga is less taxing on the body but yet it gets the same results like toned muscles. Why don’t you make time and commitment to a healthier lifestyle?
Did you know?
Don’t perform yoga after eating your meal. It is best to wait at least 2-3 hours.
We look forward to meeting you!